It’s been two weeks since I baked last time and why not break the lack of baking with some of our favorite ingredient cravings – chocolate and banana. I meant to bake muffins out of this batch but I realized a bit too late that I didn’t have muffin papers at home, so I decided to use my new square baking pan for this recipe. So, if you don’t have a square baking pan but have muffin papers, please feel free to use those if you want muffin instead of little squares. This makes about 12-14 muffins. The recipe uses only gluten free ingredients and the butter can be switched to olive oil if you follow a paleo(ish) diet.
Ingredients:
1 3/4 cups brown rice flour
1 cup of organic soy milk, use small amounts at a time until you reach the perfect consistency
1 stick of organic butter or ½ cup olive oil
1 standard size organic soy/almond or milk yogurt (6 oz.) or 2 tbs of organic sour cream
1 large organic egg
1 tsp organic vanilla extract
1/2 tsp baking soda
1 tsp baking powder
1 pinch of sea salt
2 ripe organic bananas
5 tbs dutch processed cocoa powder
1/2 cup brown organic cane sugar
1/2 chocolate bar (50 grams/1.75 oz.) 85% cocoa, I used Green & Black organic chocolate
Method:
Set your oven to 350 degrees. Grease your baking pan or set up the muffin pan and line it with papers.
Melt butter on low heat and let cool off for about 1-2 minutes. (I just put it into the microwave for 30 sec.) Mash the bananas until they become a smooth creamy paste. In a large bowl mix flour, cocoa powder, salt, baking soda and baking powder. Mix egg and sugar in your standing mixer. After about 2 minutes add vanilla extract, melted butter and mashed bananas. Lower the speed and add the dry ingredient mix. Slowly add soy milk, make sure it’s not getting to lose. Once you reached the perfect consistency crush chocolate and stir into the mixture. Pour it into your greased pan or muffin pan with paper and bake it for about 20-25 minutes on 350F.
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